Science-backed · Made practical
Strength training, exercise, nutrition and recovery guides to help you organize your workouts and make steady progress.
The BTG method
Clear advice for lasting results.
No shortcuts. Just useful, accessible guidance.
Learn how to use RPE and reps in reserve to adjust your sets, make progress, and manage muscle failure based on your goal.
Learn what preworkout does, its main ingredients, its effects, when to take it, and the precautions to know before training.
When you start getting interested in nutrition for strength training, you quickly hear about macros. Yet many lifters use this word without always knowing what it really covers. Macros, or macronutrients, are simply the main categories of nutrients that provide energy: protein, c
Body Training Guide brings together practical articles about strength training, exercises, muscle groups, nutrition and recovery. The goal is to help you understand what to train, how to structure your workouts and how to progress without adding unnecessary complexity.
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